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Causes of Morning Heel Pain

Morning heel pain can have several underlying causes. One of the most common culprits is plantar fasciitis, a condition in which the broad band of tissue that runs along the bottom of the foot becomes inflamed. This results in sharp or stabbing pain in the heel that tends to be most intense in the morning. Another source is Achilles tendonitis, which is the inflammation of the tendon that connects the calf muscles to the heel bone. It can be caused by tight calf muscles or overuse. Morning heel pain has also been linked to rheumatoid arthritis, an autoimmune condition that causes Inflammation in the foot joints and results in stiffness and discomfort, especially after periods of rest. A stress fracture in the heel bone may also be responsible for morning discomfort. These hairline fractures can cause localized pain that becomes more noticeable when you first put weight on your feet in the morning. Lastly, aging can contribute to morning heel pain, as the muscles, tendons, and ligaments lose some of their flexibility and resilience. If you're experiencing morning heel pain, it's suggested that you make an appointment with a podiatrist who can accurately diagnose the cause and recommend an appropriate treatment plan.
Many people suffer from bouts of heel pain. For more information, contact Dr. Douglas Mckay of New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
- Wearing ill-fitting shoes
- Wearing non-supportive shoes
- Weight change
- Excessive running
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
How Overpronation Can Affect the Feet

Overpronation is a common foot condition that can have a significant effect on your feet as well as your overall health. This malady occurs when the arches of the feet collapse excessively inward while walking or running. While some degree of pronation is normal, overpronation can lead to various issues. One of the most noticeable effects of overpronation is pain and discomfort. The excessive rolling of the foot can cause strain on the arches, leading to arch and heel pain. It can also contribute to problems in other body parts, such as shin splints, knee pain, and lower back pain as the misalignment in the feet affects the lower body's alignment. Over time, untreated overpronation can lead to more serious issues, including bunions, plantar fasciitis, and Achilles tendonitis. It also may be connected to development of hammertoes and Morton’s neuroma. Fortunately, podiatrists can provide solutions like custom orthotics and exercises to help alleviate the effects of overpronation and prevent further complications. If you suspect you may have overpronation issues, it is suggested that you make an appointment with a podiatrist for a gait evaluation and discussion on whether custom orthotics may be needed to keep your feet healthy and pain-free.
If you have any concerns about your feet, contact Dr. Douglas Mckay from New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.
Biomechanics in Podiatry
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
- Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
- In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Wounds That Don't Heal Need to Be Checked
Orthotics May Help to Treat Corns and Calluses

Foot corns and calluses are common conditions resulting from continuous friction and pressure. Calluses typically develop beneath the ball of the foot, around the heel area, and under the big toe. Corns are a specific type of callus characterized by a hard central core found on top of and between the toes. Various factors contribute to the formation of calluses and corns. Wearing ill-fitting shoes that are tight, narrow, or high-heeled, are frequent culprits. Underlying foot issues such as bunions, hammer toes, or arthritis can also lead to an excess buildup of calluses and corns. However, the most common cause is excessive pressure and friction due to overpronation. An effective treatment for calluses and corns can involve professional removal by a podiatrist. Custom-made orthotics offer a preventive approach by biomechanically realigning the foot, reducing excess pressure, and minimizing friction. If you suffer from calluses and corns on your feet, it is suggested that you make an appointment with a podiatrist to discuss if orthotics are the correct solution.
If you have any concerns regarding your feet and ankles, contact Dr. Douglas Mckay of New Jersey . Our doctor will treat your foot and ankle needs.
Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:
- Well-fitting socks
- Comfortable shoes that are not tight around your foot
- Shoes that offer support
Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.
If you have any questions please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Understanding the Causes of Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, abbreviated TTS, is a relatively lesser-known but impactful condition affecting the feet. It is comparable to the more recognized carpal tunnel syndrome but occurs in the ankle. TTS is characterized by compression or irritation of the tibial nerve as it passes through the tarsal tunnel, a narrow space on the inside of the ankle, behind the medial malleolus. Various factors can contribute to TTS, with the most common cause being excessive pressure on the nerve due to inflammation or injury. Additional potential causes include overpronation, diabetes, and systemic diseases such as arthritis. Symptoms often include tingling, burning sensations, and pain along the inner ankle and sole that can radiate into the toes. Treatment options for tarsal tunnel syndrome depend on its severity. Conservative approaches include getting adequate rest, taking anti-inflammatory medications, or wearing orthotic devices. These treatments can help to alleviate pressure on the nerve. In severe cases, surgical intervention may be necessary to decompress the tibial nerve. Early diagnosis and appropriate management are essential to relieving the discomfort associated with tarsal tunnel syndrome and restoring normal foot function. If you have this condition, it is strongly suggested that you are under the care of a podiatrist who can effectively manage tarsal tunnel syndrome.
Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Dr. Douglas Mckay of New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.
Tarsal Tunnel Syndrome
Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.
Common Cause of Tarsal Tunnel Syndrome
- Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
- Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
- At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.
The Effects of Tarsal Tunnel Syndrome
- Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
- The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
- If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.
A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.
If you have any questions please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Pressure Ulcers on the Feet

Pressure ulcers are a significant concern in healthcare. These wounds develop due to prolonged pressure on the skin, often affecting individuals with limited mobility or those with underlying health conditions. Pressure ulcers can also result from reduced blood flow to the skin. Any break in the skin caused by pressure can lead to infection. Common infections related to pressure ulcers include localized infections, cellulitis, and osteomyelitis, which can progress to sepsis, a life-threatening condition. Prolonged pressure reduces blood flow to the skin, which can result in tissue damage. Foot pressure ulcers often occur on bony prominences such as the heels and ankles. People using improperly fitted prosthetics, those who wear shoes that rub on various parts of the foot, and people with fragile skin are more susceptible to these wounds. Early detection and treatment are essential for better outcomes. Daily foot checks can help detect pressure ulcers and result in timely intervention. If the skin breaks, vigilance should be practiced for signs of infection, such as pus, foul odor, and increased redness. Once a pressure ulcer forms, treatment includes wound cleaning, protection from pressure, and other medical care depending on the severity of the ulcer. If you have a foot wound, it is strongly suggested that you make an appointment with a podiatrist as quickly as possible for treatment.
Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Dr. Douglas Mckay from New Jersey . Our doctor will assess your condition and provide you with quality foot and ankle treatment.
What Is Wound Care?
Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic.
What Is the Importance of Wound Care?
While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.
How to Care for Wounds
The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.
If you have any questions, please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Tendonitis Across the Top of the Foot

Extensor tendonitis is a common foot issue that causes discomfort across the top of the foot. This condition stems from irritation or inflammation of tendons that are critical for lifting the toes. Repetitive friction and pressure, often due to ill-fitting shoes, are common causes of extensor tendonitis. The primary tendons involved are the extensor hallucis longus, which lifts the big toe, and the extensor digitorum, for the other toes. Extending from lower leg muscles, these tendons cross the front of the ankle, span the upper foot, and attach to toe tips. Their limited protection renders them susceptible to injuries and leads to pain. Overuse or excessive pressure causes inflammation and swelling in these tendons. In time, this can weaken them and cause scarring that reduces flexibility and strength. Risk factors include tight shoes, prolonged weight-bearing, and calf muscle tightness. Pain from extensor tendonitis usually worsens with activity but subsides during rest. Common signs are swelling, tenderness, and bruising. If you are experiencing symptoms of extensor tendonitis, it is suggested that you make an appointment with a podiatrist for a diagnosis and the appropriate treatment options.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Douglas Mckay from New Jersey . Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
- Bunions
- Hammertoes
- Plantar Fasciitis
- Bone Spurs
- Corns
- Tarsal Tunnel Syndrome
- Ingrown Toenails
- Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
- Flat Feet
- Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
- And more
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
It's Time for Beautiful Feet
Using a Brannock Device for Accurate Foot Measurement

In the world of footwear, the Brannock device stands as a quiet yet essential hero, ensuring a snug and comfortable fit for every pair of shoes. This simple yet ingeniously designed tool is considered the standard for measuring foot size. Comprising a metal base and sliding arms with calibrated scales, it accurately gauges the foot's length and width. To obtain a measurement, the foot is placed on the device, and adjusting the sliding arms ensures a precise fit. Proper measurement is pivotal in finding the right shoe size, which is instrumental in preventing discomfort and potential foot issues. The Brannock device takes guesswork out of the equation, guiding both shoppers and shoe professionals to select footwear that caters to the unique contours of the feet. If you would like more information about the success of the Brannock device, it is suggested that you confer with a podiatrist.
It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Dr. Douglas Mckay from New Jersey . Our doctor will treat your foot and ankle needs.
Proper Shoe Fitting
Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.
Tips for Proper Shoe Fitting
- Select a shoe that is shaped like your foot
- Don’t buy shoes that fit too tight, expecting them to stretch to fit
- Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
- Walk in the shoes to make sure they fit and feel right
- Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot
The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.
If you have any questions, please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Unveiling the Role and Path to Becoming a Podiatrist

Podiatry is a specialized branch of medical care that focuses on diagnosing and treating foot, ankle, and lower limb conditions. Podiatrists, often referred to as foot doctors, play a vital role in maintaining overall mobility and well-being. These healthcare professionals are trained to address a wide range of foot-related issues, ranging from minor ailments to complex conditions. To become a podiatrist, one typically needs to complete a Doctor of Podiatric Medicine (DPM) degree, which involves rigorous education and clinical training. This encompasses a comprehensive study of anatomy, physiology, biomechanics, and surgical techniques specific to the lower extremities. Through their extensive training, podiatrists become skilled experts dedicated to preserving and improving the function and health of their patient's feet and ankles. If you are interested in pursuing podiatry as a career choice, it is suggested that you visit this type of doctor who can answer any questions you may have.
If you are dealing with pain in your feet and ankles, you may want to seek help from a podiatrist. Feel free to contact Dr. Douglas Mckay from New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Podiatrist?
A podiatrist is a doctor of podiatric medicine who diagnoses and treats conditions of the foot, ankle, and related structures of the leg. Your podiatrist may specialize in a certain field such as sports medicine, wound care, pediatrics, and diabetic care. Podiatrists have the ability to become board certified through training, clinical experience, and then taking an exam.
What Do Podiatrists Do?
On a daily basis, a podiatrist may perform the following activities:
- Diagnose foot ailments such as ulcers, tumors, fractures, etc.
- Use innovative methods to treat conditions
- Use corrective orthotics, casts, and strappings to correct deformities
- Correct walking patterns and balance
- Provide individual consultations to patients
It is very important that you take care of your feet. It’s easy to take having healthy feet for granted, however foot problems tend to be among the most common health conditions. Podiatrists can help diagnose and treat a variety of feet related conditions, so it is crucial that you visit one if you need assistance.
If you have any questions please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
More...
Changes to the Feet During Pregnancy

Pregnancy is a much-anticipated journey for many women, often filled with numerous physical changes, and the feet are no exception. During this transformative time, many women experience various alterations in their feet, which can be from hormonal shifts and increased weight. One common change is the flattening of the arches, caused by the hormone relaxin. This is effective in loosening the ligaments and joints in preparation for childbirth. As a result, some women may experience pain and discomfort in the feet and ankles. Swelling, also known as edema, is another prevalent issue, as the body retains more fluids during pregnancy. This can lead to a feeling of heaviness and tightness in the feet. To alleviate these symptoms, pregnant women are advised to wear comfortable and supportive footwear, elevate their feet when possible, and perform foot stretches and exercises. It's essential to prioritize foot health during pregnancy to ensure a smoother and more enjoyable journey to motherhood. It is suggested for women who are pregnant include a podiatrist in their healthcare team who can treat any foot conditions that may arise.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Douglas Mckay from New Jersey . Our doctor will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Severe Athlete’s Foot

Athlete's foot, also known as tinea pedis, is a common fungal skin infection that can become serious for some people. Severe athlete's foot may be caused by different strains of the fungus or a weakened immune system, due to factors like diabetes, poor foot hygiene, or undertreatment of the infection. Symptoms of severe athlete's foot include intense itchiness, scaling, cracking between the toes, reddened or darkened skin, and a burning sensation. In severe cases, the infection can spread across the entire foot, causing dry, scaly skin, blisters, and painful ulcers. Risk factors for severe athlete's foot include sharing footwear, walking barefoot in public areas, and having sweaty feet. People with diabetes, compromised immune systems, or who live in areas where specific fungal strains are common are also at higher risk. Treatment of severe athlete's foot typically involves improved foot hygiene and antifungal medications. Preventive measures, such as keeping feet clean and dry, avoiding public spaces without shoes, and changing socks regularly, can help reduce the risk of infection. Untreated severe athlete's foot can lead to complications such as bacterial infections, cellulitis, and fungal nail infections. If you are suffering from athlete’s foot, especially if it has become severe, it is strongly suggested that you make an appointment with a podiatrist for needed treatment.
Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Douglas Mckay from New Jersey . Our doctor will treat your foot and ankle needs.
Athlete’s Foot: The Sole Story
Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.
Solutions to Combat Athlete’s Foot
- Hydrate your feet by using lotion
- Exfoliate
- Buff off nails
- Use of anti-fungal products
- Examine your feet and visit your doctor if any suspicious blisters or cuts develop
Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.
If you have any questions please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Heel Pain Can Be Treated!
Facts About Bunions

If you begin to feel pain in the middle joint of your big toe, it is quite possible that you may have a bunion. This deformity is caused by prolonged pressure that compresses the big toe and pushes it toward the smaller toes. This in turn causes the middle joint to push outward, resulting in a bony bump on the side of the foot. Besides a genetic disposition to bunions, wearing shoes that are too tight or too small is a major factor in their development. Side effects from bunions include pain in the joint of the big toe, corns, calluses, and difficulty wearing shoes. In some cases, the movement of the tip of the big toe toward the other toes causes it to overlap onto the second toe. This causes problems finding appropriate footwear and can have a negative effect on posture and gait. Wearing shoes with a wider and roomier toe box is one way to reduce the effects of a bunion. Also, avoiding high-heeled shoes can help. Foot pads are available to relieve some of the pressure, as well as wearing shoes made with mesh or more flexible materials. If you have a bunion, it is suggested that you make an appointment with a podiatrist for an evaluation and recommendations for treatment.
If you are suffering from bunions, contact Dr. Douglas Mckay of New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.
Why Do Bunions Form?
Genetics – Susceptibility to bunions are often hereditary
Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions
How Are Bunions Diagnosed?
Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.
How Are Bunions Treated?
- Refrain from wearing heels or similar shoes that cause discomfort
- Select wider shoes that can provide more comfort and reduce pain
- Anti-inflammatory and pain management drugs
- Orthotics or foot inserts
- Surgery
If you have any questions, please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.