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Understanding Arthritis-Induced Toe Pain
Arthritis, a condition characterized by inflammation and stiffness of the joints, can affect various parts of the body, including the toes. When arthritis strikes the toes, it can lead to persistent and often debilitating pain. The most common forms of arthritis that affect the toes are osteoarthritis and rheumatoid arthritis. Osteoarthritis, often associated with aging and wear and tear, causes the cartilage in the toe joints to break down, resulting in pain, swelling, and reduced mobility. Conversely, rheumatoid arthritis is an autoimmune disease that attacks the joints, leading to inflammation, pain, and deformities in the toes. This type of toe pain can be particularly challenging, as we rely on our toes for balance and mobility. It can affect daily activities such as walking, standing, and even wearing shoes comfortably. Understanding the nature of this pain is the first step toward finding relief and maintaining a good quality of life. If you have toe pain, it is strongly suggested that you are under the care of a podiatrist who can diagnose toe arthritis, and offer appropriate management options.
Toe pain can disrupt your daily activities. If you have any concerns, contact Dr. Douglas Mckay of New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.
What Causes Toe Pain?
Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.
Toe pain can be caused by one or more ailments. The most common include:
- Trauma
- Sports injury
- Wearing shoes that are too tight
- Arthritis
- Gout
- Corns and calluses
- Hammertoe
- Bunions
- Blisters
- Ingrown toenails
- Sprains
- Fractures (broken bones)
- Dislocations
When to See a Podiatrist
- Severe pain
- Persistent pain that lasts more than a week
- Signs of infection
- Continued swelling
- Pain that prevents walking
Diagnosis
In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.
If you have any questions please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
A Closer Look at Causes of Cracked Heels
Cracked heels, a common foot ailment, manifest as fissures or splits in the skin around the heel area. The primary cause of this condition lies in the lack of moisture, leading to dry and hardened skin. Prolonged standing or walking on hard surfaces can exacerbate the problem, as the pressure on the feet intensifies. Obesity is another contributing factor, as excess weight puts additional strain on the feet, fostering the development of cracks. In some cases, underlying medical conditions such as diabetes or hypothyroidism may contribute to the dryness of the skin, increasing the risk of cracked heels. Lack of proper foot care, including infrequent moisturizing and neglecting to exfoliate dead skin, further amplifies the susceptibility to cracked heels. Understanding these causes is pivotal for adopting preventive measures and a comprehensive foot care routine, ensuring the maintenance of soft, healthy heels. If you have developed cracked heels, it is suggested that you visit a podiatrist who can offer you correct treatment and prevention techniques.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Douglas Mckay from New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Podiatric Foot Therapy
Podiatrists offer a variety of foot therapies and treatments to address various foot and ankle conditions. They conduct comprehensive foot and ankle examinations to diagnose problems and provide pain management solutions for conditions like plantar fasciitis, Achilles tendonitis, and arthritis. Podiatrists may prescribe custom-made orthotic devices to correct issues such as arch support and gait abnormalities. Surgical procedures are performed when necessary, including treatments for bunions, hammertoes, and fractures, in addition to Ingrown toenail removal, wound care, and fungal infections. They provide casting, bracing, and splinting for fractures and deformities. Footwear recommendations, treatment for skin conditions like corns and calluses, and pediatric foot care are all part of the services they offer. Furthermore, podiatrists emphasize preventive care, guiding patients in maintaining overall foot health through proper routines and measures. If you have a foot or ankle issue, it is suggested that you schedule an appointment with a podiatrist for guidance on the proper foot therapies for you.
Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, consult with Dr. Douglas Mckay from New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.
Most Common Injuries
People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track.
What to Do When Injured
Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.
During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:
Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.
Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.
Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.
If you have any questions please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Symptoms of Diabetic Feet
Diabetic feet, a manifestation of diabetes-related complications, exhibit distinctive symptoms that demand attention and care. One prevalent sign is peripheral neuropathy, causing tingling or numbness in the feet due to nerve damage. Loss of sensation may lead to difficulty detecting injuries or changes in temperature. Skin changes, such as dryness, cracking, or peeling, are common, while slow healing wounds and ulcers may develop, posing a risk of infection. Changes in foot shape or deformities, including hammertoes, can arise as a result of altered biomechanics. Poor circulation in diabetic individuals may lead to cold feet, color changes, and a weakened pulse. Recognizing these symptoms is vital, as diabetic feet require meticulous care to prevent complications like infections and amputations. Regular foot examinations, proper hygiene, wearing well-fitting footwear, and blood sugar control are paramount for preserving foot health in individuals with diabetes. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this serious condition.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Douglas Mckay from New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
- Routinely inspect your feet for bruises or sores.
- Wear socks that fit your feet comfortably.
- Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Why Live with Pain and Numbness in Your Feet?
Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.
The Significance of Prioritizing Foot Hygiene
Amidst daily routines, it is easy to overlook the important role that foot hygiene plays in your overall well-being. Your feet bear the weight of the body, enduring countless steps each day, and proper hygiene is paramount for maintaining their health. Regular washing and thorough drying of the feet not only eliminate accumulated dirt and bacteria but also prevent fungal infections. Trimming toenails straight across reduces the risk of ingrown nails, fostering comfort and preventing potential complications. Moisturizing dry skin on the feet helps prevent painful cracks and discomfort. Choosing breathable footwear and rotating shoe pairs can minimize the risk of bacterial and fungal growth. Practicing foot hygiene is not just about aesthetics, it is a fundamental aspect of self-care. By dedicating a few moments to foot hygiene each day, you invest in the well-being of an often-neglected part of your body, promoting comfort, health, and overall vitality. If you would like more information about essential everyday foot care tips, it is suggested that you consult a podiatrist, who can provide you with the knowledge you are seeking.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Douglas Mckay from New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Definition and Career Path of a Podiatrist
Podiatry, a specialized branch of medicine, focuses on the diagnosis and treatment of disorders and conditions related to the feet and lower extremities. A podiatrist, also known as a Doctor of Podiatric Medicine, or DPM, is a healthcare professional who specializes in caring for the health and well-being of the feet. Their expertise encompasses a wide range of conditions, including foot and ankle injuries, diabetes-related foot problems, and structural issues. To become a podiatrist, one typically follows a rigorous educational path. This begins with completing a bachelor's degree, followed by enrollment in a Doctor of Podiatric Medicine, or DPM program, which is a four-year professional degree program. After earning the DPM degree, aspiring podiatrists typically undergo a residency program to gain hands-on experience in various clinical settings. Podiatrists then can choose to pursue board certification in a specific area of podiatric medicine, such as surgery or sports medicine, to further specialize in their field. If you have foot or ankle problems or are interested in pursuing podiatry as a career path, it is suggested that you speak with this type of doctor.
If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact Dr. Douglas Mckay from New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Podiatrist?
Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.
Podiatric Treatment
A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:
- Physical therapy
- Drugs
- Orthotic inserts or soles
- Surgery on lower extremity fractures
A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.
If you have any questions please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
How Foot Stretches are Beneficial to Your Health
Exercising the feet and ankles regularly can ward off pain and strengthen these areas, enhancing flexibility in the process. Simple routines like stretching the big toe, spreading the toes, extending the Achilles tendon, and walking in sand can be especially helpful. These exercises ensure that the foot muscles are strong and supportive, contributing to an increased range of motion which is vital for long-term activity and mobility. These types of exercises are straightforward and can be easily integrated into daily routines without the need for specialized equipment. Whether at home or as part of a gym workout, they can become a regular aspect of anyone's fitness regimen, aiding in the maintenance of foot health and overall well-being. If you are interested in learning more about stretching the feet and specific exercises you can do, it is suggested that you make an appointment with a podiatrist who can provide the information you are seeking.
Why Stretching Is Important for Your Feet
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Douglas Mckay from New Jersey . Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.
- Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
- Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
- Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
- Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.
It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.
If you have any questions, please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Treatment Options for Morton’s Neuroma
Morton's neuroma is a painful condition that affects the nerves above the third and fourth metatarsals of the foot and leads to discomfort and mobility issues. Treatment approaches of Morton's neuroma vary depending on the severity of the symptoms. Non-surgical treatment includes wearing custom insoles prescribed by a podiatrist to specifically address the pain generated in the ball of the foot. These insoles can offer tailored support, alter foot mechanics, and absorb shock. They also provide targeted relief and improved gait, making them a valuable option for those seeking comfort and mobility. Further, orthotic devices can support the arch of the foot and correct other biomechanical issues. In more severe cases, advanced treatment options are available. Steroid injections may offer relief for up to five years in some cases, although results can vary. Surgical interventions, such as nerve removal surgery, are considered when other treatments are ineffective or when a noticeable growth is present. Timely management can help to prevent Morton's neuroma from getting worse, eventually becoming a chronic issue. If you are experiencing symptoms, it is suggested that you make an appointment with a podiatrist to determine what the best treatment plan is for you.
Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. Douglas Mckay of New Jersey . Our doctor will attend to all of your foot care needs and answer any of your related questions.
Morton’s Neuroma
Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.
What Increases the Chances of Having Morton’s Neuroma?
- Ill-fitting high heels or shoes that add pressure to the toe or foot
- Jogging, running or any sport that involves constant impact to the foot
- Flat feet, bunions, and any other foot deformities
Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.
If you have any questions, please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Do Your Child's Feet Hurt?
Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
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Pregnancy and Foot Health: Understanding the Impact
Pregnancy is a memorable journey, bringing about numerous changes in the body, including those that affect the feet. While these changes are usually temporary and subside after childbirth, they can be quite uncomfortable. One common condition is edema, or swelling, which affects the feet and ankles due to increased blood volume and pressure on leg veins. This swelling can lead to discomfort and a need for larger shoe sizes during pregnancy. Another issue is overpronation, where the arches of the feet may flatten, resulting in pain and instability. Additionally, the hormone relaxin can affect the ligaments in the feet, potentially causing them to stretch and alter the foot's structure. Understanding these changes and their potential impact on foot health is essential during pregnancy. These conditions are typically temporary, but if foot pain or issues persist during or after pregnancy, it is suggested that you consult a podiatrist who can help you with proper treatment and relief tips.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Douglas Mckay from New Jersey . Our doctor will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Definition and Risk Factors for Cracked Heels
Cracked heels, also known as heel fissures, are a common foot condition characterized by dry, thickened skin with visible splits or cracks on the heels. These cracks can be superficial and painless, but in severe cases, they may deepen, bleed, or become painful, making walking and standing uncomfortable. Several factors contribute to the development of cracked heels, and some individuals are more susceptible than others. Dry skin, often due to inadequate moisturization or natural skin type, is a primary cause. The skin on the soles of the feet is naturally thicker and can become dehydrated, leading to cracking. Prolonged standing or walking, especially in ill-fitting shoes, can put excessive pressure on the feet and increase the risk. Additionally, underlying health conditions such as diabetes, thyroid disorders, and psoriasis can make an individual more prone to heel fissures. Effective prevention and treatment for cracked heels include regular moisturizing, wearing comfortable, well-fitting shoes, using foot supports, and addressing any underlying health concerns. If you have cracked heels, it is suggested that you make an appointment with a podiatrist who can prescribe effective medication for relief and recovery.
If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Douglas Mckay from New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.
Ways to Help Heal Them
- Invest in a good foot cream
- Try Using Petroleum Jelly
- Ease up on Soaps
- Drink Plenty of Water
Ways to Prevent Cracked Heels
- Moisturize After Showering
- Skip a Shower
- Keep Shower Water Lukewarm
- Don’t Scrub Your Feet
If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need.
If you have any questions, please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Foot Care Tips for Seniors
Properly caring for aging feet is crucial for maintaining a senior's health. Wearing properly fitted shoes, washing and moisturizing the feet daily, and conducting regular foot checks are all essential practices. Trimming the nails is also important, as well as seeking assistance from caregivers, family members, or other professionals for help if needed. Minimizing foot injuries is vital to prevent further issues. Participating in regular exercise will also keep the feet in good condition. Embracing nutritious diets promotes overall health. Resting the feet and avoiding high heels can further safeguard them. Special care is needed for seniors with diabetes to prevent complications. If you are a senior or you take care of one, it is suggested that you make an appointment with a podiatrist to obtain daily professional care.
If you need your feet checked, contact Dr. Douglas Mckay of New Jersey . Our doctor will attend to all of your foot and ankle needs and provide you with quality treatment.
Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.
It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.
Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities.
Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.
Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.
If you have any questions, please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Causes of Foot Stress Fractures
Stress fractures are tiny cracks in the bones that can result from excessive pounding or pressure and repeated trauma. One of the most common causes of stress fractures is engaging in high-impact activities. Sports like gymnastics, track and field and tennis, which involve constant pounding on hard surfaces, can put tremendous stress on the bones of your feet. Another significant cause is making sudden changes in the duration, frequency, or intensity of physical activity. Pushing your body too hard without adequate rest and recovery often leads to stress fractures. Wearing ill-fitting or worn-out running shoes without proper foot support can also contribute to stress fractures. Sometimes, anatomical abnormalities like flat feet or high rigid arches can increase your risk of developing stress fractures. Repetitive stress from exercises, especially in sports, can weaken bones over time, making them more susceptible to stress fractures. If you have had a stress fracture in the past, you may be at higher risk of experiencing another one. Women are more prone to stress fractures from osteoporosis, low bone density, irregular menstruation, and poor nutrition. Symptoms of stress fractures can be tricky to diagnose, as they may not show up on X-rays in the early stages. However, common symptoms can include a dull, generalized pain, swelling, and tenderness in a specific spot. This discomfort may worsen during activities and can persist even at rest if left untreated. If you suspect you may have a foot stress fracture, it is suggested that you make an appointment with a podiatrist for an exam and treatment options.
Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Dr. Douglas Mckay from New Jersey . Our doctor can provide the care you need to keep you pain free and on your feet.
How Are They Caused?
Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon. Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.
Risk Factors
- Gender – They are more commonly found in women compared to men.
- Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
- Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
- Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
- Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures
Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.
If you have any questions, please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
