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Methods That Can Help to Prevent Running Injuries
Research has shown that runners incur more injuries than other athletes. This can happen from a lack of stretching, in addition to the repetitive force that accompanies running. There are methods to prevent running injuries that can be applied to any type of running, ranging from running in several marathons to jogging on the weekend. It is beneficial to increase mileage and speed gradually, which can give the muscles and ligaments adequate time to adjust. Additionally, drinking enough water is important in preventing dehydration, especially after running is completed. It is helpful to consume sources of protein and carbohydrates, which can repair the muscles. It is important to stretch the legs properly before and after running, which is needed to prevent running injuries. If you would like to learn about foot-strengthening stretches that can help to prevent running injuries, it is suggested that you confer with a podiatrist who can provide you with useful information.
All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. Douglas Mckay of New Jersey . Our doctor will treat your foot and ankle needs.
How to Prevent Running Injuries
There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.
More Tips for Preventing Injury
- Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
- Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
- “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
- Cross-Training is Crucial
- Wear Proper Running Shoes
- Have a Formal Gait Analysis – Poor biomechanics can easily cause injury
If you have any questions, please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Various Types of Protective Shoes
Research has shown that many employees incur foot injuries as a result of wearing the wrong shoes for the job. Protection for the feet is crucial, and a number of injuries may be reduced when the right shoes are worn. Average work-related foot injuries can happen from objects falling on the feet from a short distance, and there are specific types of shoes that can be worn which can provide maximum foot protection. Toes may be protected from compression or impact injuries by wearing boots that have a steel toe. It is beneficial to wear shoes that are electrically insulated while working with open circuits. These types of shoes can also protect the body from high-voltage shocks. People who work in wet environments may choose to wear slip-protection shoes which can have textured rubber soles or metal studs. If you would like more information about what type of shoes to wear for your profession, it is suggested that you confer with a podiatrist.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Douglas Mckay from New Jersey . Our doctor will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
How Cracked Heels Be Prevented
There are many reasons why the skin on the heels may crack. These can include wearing open backed shoes, standing on uneven surfaces, or not drinking enough water. Additionally, there may be medical conditions that can cause cracked heels, such as diabetes, eczema, or psoriasis. Some people may develop cracked heels from soaking in a bath for long periods, using harsh soap, or possibly from taking extremely hot showers. Patients who are obese may experience this condition as a result of the added weight the feet must endure. Cracked heels may be prevented by washing and drying the feet daily, followed by applying a good moisturizer on them. It is beneficial to drink plenty of water each day, in addition to incorporating healthy foods into your eating regime. Flip flops and sandals are best for the feet while worn in beach and pool areas, but closed shoes can provide better protection while pursuing other activities. If you have cracked heels, it is suggested that you seek the expertise of a podiatrist who can offer you treatment options, which may include prescribed medicine.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Douglas Mckay from New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
What Is the Brannock Device?
One of the most effective methods of measuring the feet is by using a Brannock device. It was invented in 1925 by Charles Brannock, and has improved traditional foot-measuring techniques. This device is described as a base plate that has graduated markings. The foot is placed on this plate and the length and width of the foot can be accurately measured. This device can also measure the distance from the heel to the ball of the foot. The Brannock device was widely used among various military branches to ensure that enlisted men and women wore the correct shoe size. This measuring tool is generally found in the majority of shoe stores. People who purchase their shoes online may not have access to this device, and will often use other methods of obtaining an accurate foot measurement. If you would like to learn more about the Brannock device and other techniques of measuring the feet, it is suggested that you speak to a podiatrist who can provide you with the information you are seeking.
Getting the right shoe size is an important part of proper foot health. Seek the assistance of Dr. Douglas Mckay from New Jersey . Our doctor will provide the care you need to keep you pain-free and on your feet.
Getting the Right Shoe Size
There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.
- When visiting the shoe store, use the tools available to measure your foot.
- Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
- Do not always assume you are the same size, as manufacturers run differently.
- Purchase shoes later in the day, as your feet swell as the day progresses.
- If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes
As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.
If you have any questions, please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Reminder: When Was the Last Time...?
Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
Tips for Having More Attractive Feet
Professional pedicures are an obvious step to take if you want to have more attractive feet, but sometimes this is not possible. There are routines that can be done at home that an individual can follow to help to ensure their feet are healthy and looking nice Following these steps for everyday foot care can save you time and money. This can begin with soaking the feet. Adding Epsom salts to warm water can cleanse the feet, soften them, and make the toenails easier to trim. After drying the feet, a foot file or large nail file can be used to file corns or calluses. This can be done gently until the skin feels smoother. Next, the feet can be exfoliated with an appropriate scrub that can remove dead skin cells and soften dry skin. It is important to trim the toenails straight across and smooth the edges with a nail file. This can be followed by moisturizing the feet and completed by polishing your toenails. In performing this process, if you encounter any wounds on your feet or areas of infection, it is suggested to see a podiatrist who can examine your feet and tend to any problem areas.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Douglas Mckay from New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
How Aging Can Affect Your Feet
Anyone in their senior years is no stranger to pain, but changes in the feet are often ignored. One of the ways the feet can change with aging is a loss of natural cushioning, particularly in the heel pads. At the same time, as the skin in the feet gets thinner and loses elasticity, the risk of foot injuries increases. A common injury is plantar fasciitis, which is the direct result of loss of elasticity that can cause the arch to collapse. This places more pressure on the feet to absorb shock and weight, producing foot pain. Such an occurrence, in turn, can negatively affect the legs, knees, hips, and back. Conditions such as arthritis, diabetes, and obesity are other causes of foot pain as a person ages. Becoming more sedentary only adds to the risk of pain in the feet. Experts believe that light stretching and strength exercises are a good way to stave off foot pain. Wearing more supportive shoes that have ample cushioning can make a difference. And in some cases, investing in a pair of custom orthotics, or shoe inserts, is a solution. For more information about dealing with foot pain as you age, it is suggested that you seek the counsel of a podiatrist.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Douglas Mckay from New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
- Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
- Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
- Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
- Gouging toenails affecting nearby toe
- Shoes that don’t fit properly
- Pressure sores
- Loss of circulation in legs & feet
- Edema & swelling of feet and ankles
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Symptoms of Morton’s Neuroma
The nerve found between the third and fourth toes can be affected by a foot condition known as Morton’s neuroma. This is an ailment that compresses or irritates the nerve and is considered to be benign. The majority of patients who develop Morton’s neuroma have severe pain and discomfort, and it can be difficult to walk. Morton's neuroma may be common in women who frequently wear high heels. These types of shoes have limited room in the toe area and this can cause the toes to shift toward each other, affecting the nerve. The pain is often felt in the ball of the foot and can be noticed while standing and walking. Additionally, a burning or tingling sensation can affect the toes, and it may feel like there is a small pebble in the shoe or sock. If you have pain in this area of your foot, it is suggested that you seek the counsel of a podiatrist who can perform a diagnosis and offer the proper treatment options.
Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. Douglas Mckay of New Jersey . Our doctor will attend to all of your foot care needs and answer any of your related questions.
Morton’s Neuroma
Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.
What Increases the Chances of Having Morton’s Neuroma?
- Ill-fitting high heels or shoes that add pressure to the toe or foot
- Jogging, running or any sport that involves constant impact to the foot
- Flat feet, bunions, and any other foot deformities
Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.
If you have any questions, please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Causes of Peripheral Neuropathy
The body is full of nerves whose main job is to let us touch and feel, as well as to warn us of dangerous conditions. The peripheral nervous system contains nerves in the lower extremities. When these nerves become damaged, they are unable to signal the toes and feet when something goes wrong. This condition is known as peripheral neuropathy. Symptoms of peripheral neuropathy are numbness, pain, and weakness. Causes include excessive use of alcohol, certain types of medication, vitamin B12 deficiency, and heredity. Other causes are infections, such as shingles and Lyme disease, as well as tumors and diabetes. Many diabetics develop peripheral neuropathy, which leaves them unable to detect sores and cuts on the feet. If left unattended, a cut or sore may turn into a diabetic foot ulcer that can become gangrenous and endanger the limb itself. Such diabetic neuropathy is the result of maintaining high levels of blood sugar that damage the nerves serving the feet. If you are experiencing any level of neuropathy in the toes, feet, or ankles, it is suggested that you consult a podiatrist as soon as possible.
Neuropathy
Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with Dr. Douglas Mckay from New Jersey . Our doctor will assess your condition and provide you with quality foot and ankle treatment for neuropathy.
What Is Neuropathy?
Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.
Symptoms of Neuropathy Include:
- Numbness
- Sensation loss
- Prickling and tingling sensations
- Throbbing, freezing, burning pains
- Muscle weakness
Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.
Treatment
To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.
Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.
If you have any questions, please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Plantar Warts Can Be Treated!
Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!
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What to Do About Blisters When Hiking
Blisters are not uncommon among anyone who walks or hikes frequently. Prevention is probably the best treatment for these painful bubbles that form on the skin. A blister develops as the result of excessive rubbing of the skin on the toes inside a shoe, combined with heat and moisture from walking. The skin reacts to this friction by separating at its top layer, where fluid forms to protect the layers of skin underneath. Blisters can be extremely painful and can easily ruin a hiking trip. First and foremost, breaking in your hiking boots is essential, while also making sure they provide proper cushioning and fit well. It is thought by hiking experts that doing a few trial hikes of shorter distances can both break in the boots and help toughen up the feet. Many people wear socks specifically made for hiking that wick moisture away from the skin and are made with extra padding. Bring along protective tape and bandages, which can be applied at the first hint that a blister may be forming. Blisters generally go away on their own after a few days. However, in the case of a broken blister or possible infection, it is suggested that you make an appointment with a podiatrist who can safely treat the injured skin.
Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Dr. Douglas Mckay of New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
Symptoms
(Blister symptoms may vary depending on what is causing them)
- Bubble of skin filled with fluid
- Redness
- Moderate to severe pain
- Itching
Prevention & Treatment
In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.
If you have any questions, please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Toe Pain at Night
Some people experience pain, cramping, or numbness in their toes at night. Prolonged time on the feet, dehydration, wearing ill-fitting shoes, and mineral deficiencies can trigger this type of pain. Overexertion can drain minerals from the body through sweat and cause cramps in the toes. Wearing shoes that do not fit well can restrict blood flow to the toes. People over age 50 and women who have entered menopause can lose calcium in their bones, which can cause toe cramping during the night. Other medical conditions, including arthritis, peripheral neuropathy, and gout, can result in the same symptoms. If you are experiencing persistent toe pain during the night, it is suggested that you seek counsel from a podiatrist who can evaluate what might be going on and provide appropriate treatment.
Toe pain can disrupt your daily activities. If you have any concerns, contact Dr. Douglas Mckay of New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.
What Causes Toe Pain?
Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.
Toe pain can be caused by one or more ailments. The most common include:
- Trauma
- Sports injury
- Wearing shoes that are too tight
- Arthritis
- Gout
- Corns and calluses
- Hammertoe
- Bunions
- Blisters
- Ingrown toenails
- Sprains
- Fractures (broken bones)
- Dislocations
When to See a Podiatrist
- Severe pain
- Persistent pain that lasts more than a week
- Signs of infection
- Continued swelling
- Pain that prevents walking
Diagnosis
In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.
If you have any questions please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Excess Body Weight and the Feet
Being overweight increases the risk of many health-related issues, including foot problems and pain. One’s gait can become altered from obesity, putting one at greater risk for foot, ankle, and other injuries. Eating healthy and exercising regularly is the recommended route to losing weight, however, it can be challenging to accomplish movement when experiencing foot pain. Tips to overcome this conundrum include starting an exercise program slowly. Wear well-fitting, comfortable, and supportive shoes along with padded socks to help protect the feet from injuries. Practice good foot hygiene to avoid potential trouble spots that might interfere with progress. If you are overweight and want to begin a movement program but are concerned about the ability of your feet to cooperate without excessive discomfort, it is suggested that you consult with a podiatrist about how to best proceed.
The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact Dr. Douglas Mckay from New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.
Obesity and Your Feet
People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.
Problems & Complications Stemming from Obesity
- When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
- Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
- Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.
If you have any questions, please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Heel Pain in Children May Indicate Sever’s Disease
Heel pain can be common in children and young teenagers who frequently participate in running and jumping activities. It may indicate Sever’s disease, which is an inflammation of the growth plate in the heel. Sever's disease occurs due to overuse and increased body weight, and it generally happens in the early teenage years during a growth spurt. Parents may notice their child is limping or walking on their tiptoes, and the pain may be worse in the morning. A diagnosis consists of having a physical examination performed, and treatment can begin by learning how to manage the symptoms. It is beneficial to stop the activity that caused the condition. Some relief may be found when the foot is frequently elevated. There are specific stretches that can be performed to strengthen the affected foot. If your active child has heel pain, it is strongly suggested that a podiatrist is contacted who can diagnose and treat Sever’s disease.
Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Dr. Douglas Mckay from New Jersey . Our doctor can treat your child’s foot and ankle needs.
Sever’s Disease
Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.
Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.
Symptoms
Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.
Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.
If you have any questions, please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.
