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Cracked Heels and Diabetes
Diabetes, a chronic condition marked by high blood sugar levels, can significantly affect foot health, leading to complications such as cracked heels. Diabetes impairs circulation and causes neuropathy, which reduces sensation in the feet. This lack of sensation makes it harder to notice dry skin and small cracks, allowing them to worsen unnoticed. Cracked heels occur when the skin surrounding the heels becomes dry and thickens, leading to fissures that can be painful and prone to infection. Poor blood circulation in diabetic patients further hampers the healing process, increasing the risk of complications. To prevent and treat cracked heels, maintain proper foot hygiene and moisturize daily, focusing on the heels. Avoid soaking feet too long, as this can dry out the skin further. Wear supportive, well-fitting shoes to reduce pressure on the heels, and regularly inspect feet for cracks or sores. For persistent or severe cases of cracked heels, it is suggested that you seek the counsel of a podiatrist who can provide specialized care and recommend appropriate treatments.
If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Douglas Mckay from New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.
Ways to Help Heal Them
- Invest in a good foot cream
- Try Using Petroleum Jelly
- Ease up on Soaps
- Drink Plenty of Water
Ways to Prevent Cracked Heels
- Moisturize After Showering
- Skip a Shower
- Keep Shower Water Lukewarm
- Don’t Scrub Your Feet
If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need.
If you have any questions, please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Recognizing Common Symptoms of a Broken Foot
A broken foot can present with several clear symptoms, and it is vital to identify them for prompt treatment. One of the most telling signs is a sharp, severe pain that often worsens with movement or weight-bearing activities. A sensation of dislocated bones, where the foot feels misaligned or abnormal, is also common. Swelling and bruising typically develop rapidly around the affected area, indicating internal bleeding and inflammation. Visible deformities or an inability to move the foot or toes may also occur, in addition to a pronounced tenderness when touching the injured area. Treatment may include immobilization with a cast, use of crutches, and in severe cases, surgical intervention to realign the broken bones. If you feel you may have broken your foot, it is suggested that you consult a podiatrist who can accurately diagnose it and treat it accordingly.
A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Dr. Douglas Mckay from New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.
Broken Foot Causes, Symptoms, and Treatment
A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury.
Common Symptoms of Broken Feet:
- Bruising
- Pain
- Redness
- Swelling
- Blue in color
- Numbness
- Cold
- Misshapen
- Cuts
- Deformities
Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.
Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.
If you have any questions please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Heel Pain Can Be Treated!
Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.
Hammertoe Fixes
A hammertoe is a deformity that causes one of the toes, typically the second, third, or fourth, to bend downward at the middle joint, resembling a hammer. This condition often results from an imbalance in the muscles, tendons, or ligaments that hold the toe straight, and it can be exacerbated by wearing tight or ill-fitting shoes. Arthritis, injury, or a genetic predisposition can also contribute to its development. Hammertoes can be painful, especially while walking or wearing shoes. They may cause corns or calluses to form on the top of the joint or at the tip of the toe due to constant friction. If left untreated, hammertoes can lead to more severe complications, such as open sores or difficulty in walking. Relief options include wearing proper footwear with a roomy toe box, using orthotic inserts, and performing toe exercises to strengthen and stretch the muscles. In severe cases, surgical intervention may be necessary to correct the deformity. If you have a hammertoe that is causing you discomfort, it is suggested that you schedule an appointment with a podiatrist for the best treatment plan.
Hammertoes can be a painful condition to live with. For more information, contact Dr. Douglas Mckay of New Jersey . Our doctor will answer any of your foot- and ankle-related questions.
Hammertoe
Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.
Symptoms
- Painful and/or difficult toe movement
- Swelling
- Joint stiffness
- Calluses/Corns
- Physical deformity
Risk Factors
- Age – The risk of hammertoe increases with age
- Sex – Women are more likely to have hammertoe compared to men
- Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
- Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe
Treatment
If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.
If you have any questions, please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Effective Foot Care Tips for Seniors
Maintaining good foot health is essential for seniors to ensure mobility and overall well-being. Regular foot care includes keeping feet clean and dry, which helps prevent infections. Moisturizing daily can prevent dry, cracked skin, while avoiding areas between the toes to reduce fungal growth. Wearing well-fitted, supportive shoes can prevent discomfort and reduce the risk of falls. It is also important to inspect feet regularly for any changes such as sores, redness, or swelling, and to address issues promptly. Trimming toenails straight across helps prevent ingrown nails, while gentle foot exercises can improve circulation and flexibility. Consulting a podiatrist for any persistent foot problems ensures appropriate treatment and care. If you have foot pain or are caring for an elderly person, it is suggested that you confer with this type of doctor who can effectively offer relief options, in addition to individualized foot care tips.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Douglas Mckay from New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
- Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
- Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
- Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
- Gouging toenails affecting nearby toe
- Shoes that don’t fit properly
- Pressure sores
- Loss of circulation in legs & feet
- Edema & swelling of feet and ankles
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Facts About Bunion Surgery
A bunion, medically termed hallux valgus, is a bony protrusion on the inner side of the foot, precisely at the base of the big toe. This condition arises from the misalignment of the bones in the forefoot, compelling the big toe to angle towards the lesser toes, consequently protruding the joint at its base. Bunions can cause significant discomfort and interfere with your daily activities. If you have exhausted nonsurgical options like padding or orthotic shoes, bunion surgery may be the next step to relieve your pain and improve mobility. During the procedure, a podiatrist may remove the bunion, realign bones, or release tight ligaments to straighten your big toe. Risks of bunion surgery include nerve damage, bone healing issues, or overcorrection. The recovery process often takes up to six months. Initially, you may need to keep your leg elevated to reduce swelling, and it can take weeks before you can comfortably wear regular shoes again. Among the long-term benefits of bunion surgery are improved comfort and mobility. If you are struggling with bunion pain, it is suggested that you consult a podiatrist to discuss whether surgery is right for you.
If you are suffering from bunion pain, contact Dr. Douglas Mckay of New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.
Causes
- Genetics – some people inherit feet that are more prone to bunion development
- Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development
Symptoms
- Redness and inflammation
- Pain and tenderness
- Callus or corns on the bump
- Restricted motion in the big toe
In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.
If you have any questions, please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
The Importance of Proper Diabetic Foot Care
Effective foot care is important, especially for individuals managing diabetes, as the condition increases the risk of various foot complications. Maintaining optimal foot health involves several essential practices tailored to diabetic needs. Regular foot inspections, conducted daily, help identify any signs of injury, redness, or changes in skin condition. Keeping feet clean and dry, particularly between the toes, prevents moisture-related infections. Moisturizing with a gentle lotion helps prevent dry skin and cracks. Wearing properly fitting shoes and socks, preferably made of breathable materials, minimizes friction and reduces the risk of blisters or sores. Additionally, avoiding walking barefoot and practicing caution when trimming nails are vital to prevent cuts or infections. Finally, scheduling regular foot exams with a podiatrist ensures early detection and management of any foot-related complications. If you have diabetes, it is strongly suggested that you are under the care of this type of doctor who can help you to manage this serious condition.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Douglas Mckay from New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
- Routinely inspect your feet for bruises or sores.
- Wear socks that fit your feet comfortably.
- Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Reminder: When Was the Last Time...?
Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
Definition and Causes of Black Toenails
Black toenails, though often alarming in appearance, are a common foot condition with various potential causes. This discoloration typically occurs when blood accumulates underneath the nail, resulting in a darkened appearance, and may cause significant toe pain. One common cause is trauma or injury to the toe, such as stubbing it against a hard surface or dropping something heavy on it. The trauma can damage the blood vessels underneath the nail, leading to bleeding and subsequent change of color. Additionally, repetitive pressure or friction on the toenails, such as from wearing ill-fitting shoes or strenuous physical activity, can contribute to black toenails. Long-distance runners, hikers, and athletes are particularly susceptible to this type of injury. In some cases, fungal infections or underlying medical conditions like diabetes or peripheral artery disease may also be responsible for black toenails. If you have endured a toe injury and have developed a black toenail, it is strongly suggested that you consult a podiatrist who can effectively treat this condition.
Toe pain can disrupt your daily activities. If you have any concerns, contact Dr. Douglas Mckay of New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.
What Causes Toe Pain?
Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.
Toe pain can be caused by one or more ailments. The most common include:
- Trauma
- Sports injury
- Wearing shoes that are too tight
- Arthritis
- Gout
- Corns and calluses
- Hammertoe
- Bunions
- Blisters
- Ingrown toenails
- Sprains
- Fractures (broken bones)
- Dislocations
When to See a Podiatrist
- Severe pain
- Persistent pain that lasts more than a week
- Signs of infection
- Continued swelling
- Pain that prevents walking
Diagnosis
In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.
If you have any questions please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Foot and Ankle Injuries Common Among Dancers
Foot and ankle injuries are common among dancers, posing significant challenges to their performance and well-being. Achilles tendonitis is the result of repetitive strain on the Achilles tendon and can lead to inflammation and tightness, affecting movement and stability. Ankle sprains, resulting from overstretching or tearing of ligaments, are among the most common dance injuries, causing pain, swelling, and reduced mobility. Stress fractures are hairline cracks in bones of the feet brought about by repetitive impact or overuse. By incorporating proper warm-up and cool-down routines, maintaining correct technique, and integrating strength and flexibility exercises into training, a dancer can help reduce the likelihood of injury. Additionally, wearing supportive footwear and listening to the body's signals can further safeguard against potential harm. When faced with such dance injuries, seeking assistance from a podiatrist is essential. These foot doctors can diagnose the root cause of the injury and recommend the appropriate treatment plan to aid in recovery. If you are a dancer, it is suggested that you include a podiatrist as part of your medical team.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Douglas Mckay of New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
- Plantar Fasciitis
- Plantar Fasciosis
- Achilles Tendinitis
- Achilles Tendon Rupture
- Ankle Sprains
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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Facts About Plantar Warts
Plantar warts, though often considered minor nuisances, hold interesting facts worth exploring. These warts, caused by the human papillomavirus, or HPV, commonly appear on the soles of the feet, particularly in areas subjected to pressure or friction. Unlike other warts, plantar warts grow inward due to the pressure exerted by walking, leading to a flattened appearance. They may present as small, grainy growths or larger, cauliflower-like clusters. Plantar warts can be painful, especially while walking or standing, as they press into the skin and nerves. Despite their viral origin, they are not highly contagious and are more likely to develop in individuals with weakened immune systems or through direct contact with contaminated surfaces. If you have a plantar wart, it is suggested that you consult a podiatrist who can offer you the treatment option that is right for you.
Plantar warts can be very uncomfortable. If you need your feet checked, contact Dr. Douglas Mckay from New Jersey . Our doctor will assist you with all of your foot and ankle needs.
About Plantar Warts
Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.
While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.
Symptoms
- Lesions on the bottom of your feet, usually rough and grainy
- Hard or thick callused spots
- Wart seeds, which are small clotted blood vessels that look like little black spots
- Pain, discomfort, or tenderness of your feet when walking or standing
Treatment
- Freezing
- Electric tool removal
- Laser Treatment
- Topical Creams (prescription only)
- Over-the-counter medications
To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.
If you have any questions please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Common Symptoms of an Achilles Tendon Injury
The Achilles tendon, the largest tendon in the body, plays an essential role in facilitating movement and stability in the lower extremities. When injured, this vital structure can cause significant discomfort and impairment. One common symptom of an Achilles tendon injury is pain and stiffness along the back of the heel or calf, particularly during physical activity or when stretching the foot. Swelling and tenderness may also be present in the affected area, accompanied by a sensation of warmth or redness. In some cases, individuals may experience a noticeable decrease in strength or flexibility in the ankle joint. Achilles tendon injuries can range from mild strains to more severe conditions, such as tendonitis or ruptures, which may require medical intervention for proper management and healing. Recognizing these symptoms is vital for a prompt diagnosis and treatment. If you have endured this type of injury, it is strongly suggested that you confer with a podiatrist who can begin the appropriate treatment method.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Douglas Mckay of New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
- Inflammation
- Dull to severe pain
- Increased blood flow to the tendon
- Thickening of the tendon
Rupture Symptoms
- Extreme pain and swelling in the foot
- Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
- Thorough stretching of the tendon before and after exercise
- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If you have any questions please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Plantar Warts Can Be Treated!
Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!
Foot and Ankle Stretches to Prevent Running Injuries
Preventing running injuries is important for runners of all levels, and incorporating preventive measures into your routine can make a significant difference. Start by investing in proper running shoes that offer adequate support, cushioning, and stability for your foot type and gait. Additionally, prioritize ankle mobility through exercises such as ankle circles, calf stretches, and heel lifts to maintain flexibility and range of motion. Strengthening exercises for the feet, toes, and ankles, such as toe scrunches, calf raises, and resistance band exercises, can help improve stability and reduce the risk of strains and sprains. Incorporating dynamic warm-up routines before running sessions and static stretches afterward can also promote muscle elasticity and prevent tightness. It is beneficial to listen to your body and avoid overtraining, gradually increasing mileage and intensity to allow for proper adaptation and recovery. If you have incurred a foot or ankle injury while running, it is suggested that you visit a podiatrist who can offer effective treatment solutions, and guide you on additional running prevention methods.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Douglas Mckay of New Jersey . Our doctor will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
