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Monday, 10 December 2018 00:00

Falling May Cause Serious Injuries

The act of falling can cause serious repercussions, and it is advised to learn about ways that prevent this from occurring. There are several consequences that may happen when a fall is endured, and this may include bone fractures, head or brain injuries that may be of a serious nature, or painful and uncomfortable cuts or bruises. Research has shown that approximately one third of seniors who reside in the United States will fall during the year, and this may cause many people to refrain from the activity that may have caused the fall. There are simple techniques that may be implemented, which may diminish the number of times falling may occur, and these may include removing any clutter that may be present, repairing carpeting that may have loosened, or removing any throw rugs that may be slippery. Additionally, it may be beneficial to install grab bars in the shower area, wear clothing that fits properly and does not drag on the floor, and install proper lighting, which may improve overall vision. If you have fallen, and have injured any part of your foot, it is suggested to seek the counsel of a podiatrist, so a proper examination can be performed.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Douglas Mckay from New Jersey . Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention
Monday, 03 December 2018 00:00

Wounds That Don't Heal Need to Be Checked

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

Monday, 03 December 2018 00:00

What Causes Cracked Heels?

If you have ever experienced a condition that is known as heel fissures, you are most likely familiar with the discomfort it may cause. This unsightly ailment may also be referred to as cracked heels, and may cause difficulty in walking and standing. This condition may develop in anyone and may typically occur if standing is done for most of the day, or if open-back shoes are worn, which may provide minimum support. Additionally, people who are obese may notice symptoms of cracked heels and this may be a result of the additional weight the heels must endure. These signs may include the skin on the heel appearing thickened and dry, and small cracks in the skin may begin to form. Research has shown there may be measures that can be taken to prevent cracked heels from developing, which may include washing and drying the feet thoroughly, followed by utilizing a good moisturizer, and wearing shoes that provide adequate support for the heel. If you have developed this condition, it is suggested to speak with a podiatrist, so the correct treatment can begin.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Douglas Mckay from New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels

Research has shown there are benefits that may come from stretching the feet, which may affect the general overall health of the body. When proper foot stretches are performed, the muscles, tendons, and ligaments in the feet may become more flexible, which may enable daily activities to become easier to accomplish. The uncomfortable foot condition known as Athlete’s foot may be prevented as a result of stretching the toes, which may promote healthy spacing. Additionally, balance may be improved when the toes have a full range of motion, and specific foot conditions may be prevented from developing. It may benefit the feet to wear shoes that have adequate room for the toes to move about, in addition to learning how to perform simple toe stretches. It you would like additional information about the benefits of stretching the feet and toes, please consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Douglas Mckay from New Jersey . Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stretching Your Feet
Monday, 19 November 2018 00:00

It's Time for Beautiful Feet

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

The medical condition that is referred to as athlete’s foot will typically affect many different types of people regardless if they are athletes. The tinea fungus is responsible for this uncomfortable ailment and will survive in moist and warm areas. It is known to be extremely contagious, and it often lives in public pools, showers, and surrounding areas. The noticeable symptoms may include cracked and peeling skin between the toes, dry or raw skin on your feet, or an itchy sensation that may affect the entire foot. There may be pre-existing medical conditions that may include diabetes or a weakened immune system, which can contribute to the onset of athlete’s foot. If you feel you may have developed this ailment, it is suggested to seek the counsel of a podiatrist who can perform a proper diagnosis and correct treatment.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Douglas Mckay from New Jersey .  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Athlete's Foot
Monday, 12 November 2018 00:00

How Exercise May Improve Circulation

A medical condition that is known as peripheral artery disease (PAD) is a common circulatory concern. Noticeable symptoms of this ailment may include feeling a tingling sensation in your feet, numbness, or coldness in the lower extremities. Some patients experience uncomfortable heaviness in their feet in addition to possible cramping in the legs. These sensations are typically a result of diminished blood flow the body needs, which may cause difficulty in maintaining a daily exercise routine. Research has shown despite the pain that mild exercise may cause, it may be necessary to perform simple movements that may aid in adequate blood flow throughout the body. There are specific activities that can be performed frequently that may increase circulation in the body. These may include walking slowly and consistently in addition to swimming for extended periods of time. If you are experiencing cramping in your feet, it’s advised to speak with a podiatrist to learn about additional ways to improve circulation.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Dr. Douglas Mckay of New Jersey . Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

  • Numbness
  • Tingling
  • Throbbing or stinging pain in limbs
  • Pain
  • Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Causes Symptoms and Treatment for Poor Circulation in the Feet
Monday, 05 November 2018 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Monday, 05 November 2018 00:00

Pregnancy and Oedema

One of the most common ailments pregnant women notice is the onset of swelling in their feet and ankles. This condition is referred to as oedema, and research has shown that it generally affects between fifty to eighty percent of healthy pregnant women. This may typically be a result of the excess pressure the growing fetus exerts on the blood vessels surrounding the pelvis. The circulation process may become slower because of the additional fluid that is retained, and the feet and ankles may be affected by this. Many women have found effective ways to maintain comfort during their pregnancies, including elevating their feet as often possible, avoiding standing for extended periods of time, and performing gentle exercises on a regular basis. Some women have found that wearing compression stockings may aid in reducing a portion of the swelling. If you would like additional information about how pregnancy can affect your feet, it’s suggested to speak with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Douglas Mckay from New Jersey . Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Pregnancy and Foot Health

The portion of the ligament that connects the toes to the heel bone is referred to as the plantar fascia. If this tissue should become inflamed, a condition that is known as plantar fasciitis may develop. This uncomfortable and painful ailment may occur as a result of having high arches in the feet, being overweight, or from wearing shoes that do not fit correctly. Typical symptoms of this condition may include pain and stiffness in the heel area as the first steps are taken after sleeping, and the pain may increase in the foot as the day progresses. After a proper diagnosis is completed, which generally consists of having an X-ray taken, it’s important to consult with a podiatrist to begin correct treatment. These may include learning how to perform correct stretches that will benefit the feet and ankles, in addition to wearing proper footwear.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Douglas Mckay  from New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis
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