Fitting shoes correctly is essential for comfort and foot health. Shoes should fit snugly around the heel and midfoot without causing pressure or rubbing. The toe box should offer enough room for the toes to move freely without feeling cramped. While trying on shoes, it is important to ensure that the toes do not touch the end of the shoe, as this can cause discomfort and may gradually lead to foot problems. Ideally, there should be about a half-inch of space between the longest toe and the shoe’s front. The concept of breaking in shoes is real but limited. While new shoes may feel stiff at first, they should not cause persistent pain. If shoes are excessively tight, they are likely too small. It is important to try shoes on later in the day when the feet are slightly swollen to ensure they will remain comfortable throughout daily activities. If you have developed foot conditions from wearing shoes that do not fit correctly, it is suggested that you consult a podiatrist who can treat various foot ailments, and guide you on specifics for proper shoe fitting.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. Douglas Mckay from New Jersey . Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.