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Reminder: When Was the Last Time...?
Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
What Can Cause a Foot Blister?
A blister is a fluid-filled pocket that forms on the outer layer of skin. The blister exists to protect and cushion the layers of skin below, so popping it is not recommended. Many people get blisters on their feet. This is typically due to friction from footwear rubbing repeatedly against the skin. Other causes of blisters include exposure to extreme temperatures, exposure to certain chemicals, crushing and pinching of blood vessels near the surface of the skin, and medical conditions such as chicken pox, eczema, and dyshidrosis. If you have a painful foot blister, it is recommended that you visit a podiatrist for treatment.
Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Douglas Mckay of New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
How Do Blisters Form?
Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.
Prevention & Treatment
It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.
If you have any questions, please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
How Do Stress Fractures Occur?
Stress fractures are small hairline fractures that usually occur due to the foot no longer being able to handle the load being placed on it. This is a common result of overuse and repetitive motion, and leads to an increased risk of stress fractures for athletes such as runners, soccer players and dancers. Those who suffer from health problems such as osteoporosis or an abnormal gait are also at a higher risk for developing a stress fracture. While stress fractures can happen in any bone in the foot, they most commonly occur in 3 places: the metatarsal bones (near the mid foot), the calcaneus bone (or heel bone), or the navicular bone (top of the foot). Common symptoms of a stress fracture include tenderness, pain deep in the foot, weakness, intermittent pain, changes in foot biomechanics, sharp pain, swelling and bruising. If you are experiencing these symptoms, it is important to consult with a podiatrist for proper diagnosis and treatment.
Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Dr. Douglas Mckay from New Jersey . Our doctor can provide the care you need to keep you pain free and on your feet.
How Are They Caused?
Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon. Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.
Risk Factors
- Gender – They are more commonly found in women compared to men.
- Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
- Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
- Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
- Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures
Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.
If you have any questions, please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Three Foot Stretches
The majority of people will pay attention to their feet when a foot problem develops. Conditions may develop as a result of wearing shoes that do not fit correctly, and some people find it beneficial to stretch their feet after wearing these shoes for most of the day. The heels may feel better when the calf muscles are stretched, and this is done by pressing your left shin into your right knee while on your hands and knees. Additionally, the arches may feel better when they are rolled on a tennis ball. The toes can be stretched while sitting back on the heels, and tucking the toes under. This may be beneficial in strengthening the gasping motion. Please consult with a podiatrist to learn more about effective foot stretches.
Why Stretching Is Important for Your Feet
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Douglas Mckay from New Jersey . Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.
- Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
- Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
- Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
- Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.
It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.
If you have any questions, please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Foot Trauma Can Happen Gradually or Suddenly
Injuries to the feet and ankles may occur as a result of gradual wear and tear, or from a sudden fall. Children who frequently participate in running and jumping activities may experience foot trauma from suddenly changing direction during soccer or football games. In older adults, muscle mass and bone strength can diminish, and their balance and vision may slowly deteriorate. Bruises can be common if an ankle sprain happens, and may be accompanied by severe pain and discomfort. A stress fracture is defined as a hairline crack in the bone, and can typically develop gradually from repetitive motion. If you have any type of pain in your feet or ankles, it is recommended that you confer with a podiatrist who can properly diagnose your condition and offer the correct treatment options.
Foot and ankle trauma is common among athletes and the elderly. If you have concerns that you may have experienced trauma to the foot and ankle, consult with Dr. Douglas Mckay from New Jersey . Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Foot and ankle trauma cover a range of injuries all over the foot; common injuries include:
- Broken bones
- Muscle strains
- Injuries to the tendons and ligaments
- Stress fractures
Symptoms
Symptoms of foot and ankle injuries vary depending on the injury, but more common ones include:
- Bruising
- Inflammation/ Swelling
- Pain
Diagnosis
To properly diagnose the exact type of injury, podiatrists will conduct a number of different tests. Some of these include sensation and visual tests, X-rays, and MRIs. Medical and family histories will also be taken into account.
Treatment
Once the injury has been diagnosed, the podiatrist can than offer the best treatment options for you. In less severe cases, rest and keeping pressure off the foot may be all that’s necessary. Orthotics, such as a specially made shoes, or immobilization devices, like splints or casts, may be deemed necessary. Finally, if the injury is severe enough, surgery may be necessary.
If you have any questions, please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Plantar Warts Can Be Treated!
Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!
Risk Factors for Peripheral Artery Disease
Peripheral artery diseas, commonly known as PAD, is a condition that causes poor circulation to the lower limbs. PAD in the legs and lower extremities is the narrowing or blockage of the vessels that carry blood from the heart to the legs. This is caused by a buildup of fatty plaque in the arteries, which leads to the arteries hardening and constricting. Several risk factors can increase your chances of developing PAD, which include being a smoker, having high blood pressure, atherosclerosis, diabetes, high cholesterol, and being over the age of 60. Both men and women can develop PAD. For more information about peripheral artery disease and to get tested, please speak with a podiatrist today.
Peripheral artery disease can pose a serious risk to your health. It can increase the risk of stroke and heart attack. If you have symptoms of peripheral artery disease, consult with Dr. Douglas Mckay from New Jersey . Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Peripheral artery disease (PAD) is when arteries are constricted due to plaque (fatty deposits) build-up. This results in less blood flow to the legs and other extremities. The main cause of PAD is atherosclerosis, in which plaque builds up in the arteries.
Symptoms
Symptoms of PAD include:
- Claudication (leg pain from walking)
- Numbness in legs
- Decrease in growth of leg hair and toenails
- Paleness of the skin
- Erectile dysfunction
- Sores and wounds on legs and feet that won’t heal
- Coldness in one leg
It is important to note that a majority of individuals never show any symptoms of PAD.
Diagnosis
While PAD occurs in the legs and arteries, Podiatrists can diagnose PAD. Podiatrists utilize a test called an ankle-brachial index (ABI). An ABI test compares blood pressure in your arm to you ankle to see if any abnormality occurs. Ultrasound and imaging devices may also be used.
Treatment
Fortunately, lifestyle changes such as maintaining a healthy diet, exercising, managing cholesterol and blood sugar levels, and quitting smoking, can all treat PAD. Medications that prevent clots from occurring can be prescribed. Finally, in some cases, surgery may be recommended.
If you have any questions, please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
What Is an Ingrown Toenail?
Patients who have ingrown toenails are often aware of the pain and discomfort they may cause. It occurs as a result of the outer edge of the nail digging into the surrounding skin, and generally affects the big toe. Common causes of ingrown toenails can include improperly trimming the toenails, in addition to wearing shoes that do not have adequate room for the toes to move freely in. Mild relief may be found when the affected foot is soaked in warm water, and the nail is gently pulled away from the skin. If you are afflicted with an ingrown toenail, it is recommended that you consult with a podiatrist as quickly as possible, who can effectively treat this condition, and offer prevention techniques.
Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Douglas Mckay of New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.
Ingrown Toenails
Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.
Causes
- Bacterial infections
- Improper nail cutting such as cutting it too short or not straight across
- Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
- Ill-fitting shoes that bunch the toes too close together
- Genetic predisposition
Prevention
Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.
Treatment
Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.
If you have any questions please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Plantar Warts Grow Inward
A plantar wart is defined as a wart on the sole of the foot. It grows inward as a result of the pressure the feet endure on a daily basis, and can cause severe pain and discomfort. They appear to be flat, and many plantar warts have small, black specs in the center that are tiny blood vessels. Warts can be contagious, and are caused by a fungus that lives and thrives in warm and moist environments. These environments include public swimming pools, shower room floors, and surrounding areas. It is important to refrain from sharing shoes, socks, and towels, as this may limit the spread of plantar warts. There are effective treatment methods available, and it is suggested that you consult with a podiatrist who can determine which one is best for you.
Plantar warts can be very uncomfortable. If you need your feet checked, contact Dr. Douglas Mckay from New Jersey . Our doctor will assist you with all of your foot and ankle needs.
About Plantar Warts
Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.
While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.
Symptoms
- Lesions on the bottom of your feet, usually rough and grainy
- Hard or thick callused spots
- Wart seeds, which are small clotted blood vessels that look like little black spots
- Pain, discomfort, or tenderness of your feet when walking or standing
Treatment
- Freezing
- Electric tool removal
- Laser Treatment
- Topical Creams (prescription only)
- Over-the-counter medications
To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.
If you have any questions please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Should I Use Custom Orthotics?
Orthotics are devices used to help correct, support, and align different ailments, injuries, or deformities the body may be experiencing. Orthotics are often a common method of treatment in the world of podiatry, acting as a supportive and corrective device for a number of different conditions. Most orthotics come prefabricated, but a podiatrist can take the time to have a fitting with their patients, making sure it’s custom molded for their needs. It’s essential to get a proper fitting orthotic device, that way you can prevent any additional issues from developing. Some common foot conditions orthotics have been known to help are bunions, plantar fasciitis, heel spurs, and neuromas. If you have a foot condition you believe could benefit from the aid of an orthotic device, please consult with a podiatrist for their professional advice and a proper fitting consultation.
If you are having discomfort in your feet and would like to try orthotics, contact Dr. Douglas Mckay from New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.
What Are Orthotics?
Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.
Over-the-Counter Inserts
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
Prescription Orthotics
If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.
If you have any questions please contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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Stress Fractures and Their Impact on the Feet
Athletes, or those who regularly partake in sporting activities may run the risk of getting a foot or lower extremity injury. One common sports injury is known as a stress fracture. Stress fractures can occur due to overuse, or repetitive actions that may cause strain for the body and create a small crack in the bone. To help prevent this type of injury, it’s important to make sure that you use the proper equipment and footwear when training. Getting proper nutrition and slowly increasing the difficulty of your training are important factors in maintaining a healthy exercise routine, as well as in preventing overuse. For more advice on how to prevent sports injuries like stress fractures, please consult with a podiatrist.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Douglas Mckay of New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
- Plantar Fasciitis
- Plantar Fasciosis
- Achilles Tendinitis
- Achilles Tendon Rupture
- Ankle Sprains
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Arthritis Can Cause Pain in the Feet and Ankles
If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.
Foot Problem Prevention for Elders
Foot ailments can become more common as we age. To decrease the likelihood of developing various foot problems, it is important to take care of your feet. Wearing the right shoes is of the utmost importance. Shoes that are too tight can increase the risk of foot pain, hammertoes, bunions, and blisters, while shoes that are too loose can lead to a fall. It is recommended that you wear comfortable, properly fitted shoes that give your toes room to move. Keeping your feet well-moisturized can prevent corns and calluses, while cutting your toenails regularly can prevent ingrown nails. Another thing that you can do to benefit your feet is to stretch them. Flex and wiggle your toes and walk regularly to help maintain foot strength and flexibility. If you develop foot problems, it is recommended that you see a podiatrist, who can diagnose and treat your condition.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Douglas Mckay from New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
- Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
- Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
- Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
- Gouging toenails affecting nearby toe
- Shoes that don’t fit properly
- Pressure sores
- Loss of circulation in legs & feet
- Edema & swelling of feet and ankles
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Are High Heels Hurting Me?
While they may look stylish, high heels are not great for the health of your feet. When you walk in high heels, you are shifted forward and the full weight of your body is forced onto the balls of your feet. Walking in high heels day after day also prevents you from using the muscles of your feet and legs properly. Over time, this causes damage to your foot muscles and tendons, which could lead to pain and a decrease in foot flexibility. To prevent these complications, it is important to give your feet a break. Wearing high heels less frequently, taking leisurely walks in properly-fitted, supportive athletic shoes, and doing simple foot stretches, such as toe points and heel lifts, may help relieve the strain on your feet caused by high heels. However, if you experience persistent foot pain, it is suggested that you visit a podiatrist who can determine the cause of the pain and provide appropriate treatment.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Douglas Mckay from New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which Parts of My Body Will Be Affected by High Heels?
- Ankle Joints
- Achilles Tendon – May shorten and stiffen with prolonged wear
- Balls of the Feet
- Knees – Heels cause the knees to bend constantly, creating stress on them
- Back – They decrease the spine’s ability to absorb shock, which may lead to back pain. The vertebrae of the lower back may compress.
What Kinds of Foot Problems Can Develop from Wearing High Heels?
- Corns
- Calluses
- Hammertoe
- Bunions
- Morton’s Neuroma
- Plantar Fasciitis
How Can I Still Wear High Heels and Maintain Foot Health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
