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Tuesday, 29 November 2022 00:00

Causes of Ankle Pain Without Having an Injury

Many people have ankle pain without enduring an injury. It may be noticeable as a shooting pain sears through the ankle, or it may come in the form of mild aches. Arthritis may be the source of ankle pain, in addition to autoimmune disorders which may contribute to developing this type of pain. Gout is a form of arthritis that typically begins in the big toe, and may radiate toward the ankle. It can cause excruciating pain and discomfort, and completing daily activities is often temporarily halted. The condition that is known as flat feet may cause ankle pain, and this may be a result of a lack of shock absorption that is often found in people who have this condition. Additionally, there are specific types of infections that can cause ankle pain, which may travel to the ankle bone. A proper diagnosis is needed to determine the cause of the pain and can be followed by beginning the correct treatment. Any type of ankle pain warrants a visit to the podiatrist, who can effectively treat foot and ankle pain.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Dr. Douglas Mckay from New Jersey . Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Bursitis
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Various Causes of Ankle Pain
Tuesday, 22 November 2022 00:00

How Orthotics Affect Your Feet

Sometimes the best way to deal with pain in your feet is to wear orthotic devices in your shoes. These inserts can help to support, align, and compensate for deformities you may have that affect your gait or induce pain. Orthotic devices are often recommended for people who have flat feet, as they often cause the foot to roll inward. This movement on a regular basis can further lead to plantar fasciitis, Achilles tendonitis, and other tendon ailments in the foot. If you have flat feet, an orthotic device can compensate by supplying the proper cushioning for the arch, while correcting foot placement. These devices not only can correct the foot problem you may be experiencing, but also help with any leg and knee pain that may result from it. A podiatrist can prescribe a custom orthotic device that best suits your specific needs, taking into account the type of problem, its severity, and its repercussions. 

If you are having discomfort in your feet and would like to try orthotics, contact Dr. Douglas Mckay from New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Foot Orthotics for Athletes
Tuesday, 15 November 2022 00:00

Facts About Hammertoes

If you notice that your toe does not lie flat, but instead has formed a peak in the middle, it is likely that you have developed a hammertoe. Although a hammertoe may be congenital, most develop over time. The main culprits in the latter case are arthritis and ill-fitting footwear. A hammertoe develops when the muscles weaken enough to cause an imbalance in the middle joint of the toe. The muscles tighten and the joint pops up, most often in the 2nd, 3rd, and 4th toe. Women are at higher risk of hammertoes, especially if they frequently wear high heels with pointed toes. These shoes can force the feet into a fixed, flexed position. Other causes include a toe that is stubbed, jammed, or broken. A hammertoe can become painful as the raised part of the joint rubs against the inside of a shoe. Proper footwear is the number one way to prevent a hammertoe. Diagnosis of the severity of a hammertoe will determine the treatment options available to you. Please consult with a podiatrist for an examination and an appropriate treatment plan.    

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact Dr. Douglas Mckay from New Jersey . Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

  • Pain in the affected toes
  • Development of corns or calluses due to friction
  • Inflammation
  • Redness
  • Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions please contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Hammertoe
Tuesday, 08 November 2022 00:00

What Do Cracked Heels Mean?

When an individual develops cracked heels, they might notice several things. First, they might see deep cracks, or fissures, on the back of the heel due to a lack of moisture. Second, although many cases are painless, severe cases of cracked heels can be accompanied by pain. Importantly, a case of cracked heels might signal other potential problems to be aware of. It is possible that heel fissures might point to some kind of vitamin deficiency. In others, heel fissures could signal that the individual has developed a related fungal infection. Still in others, some cases of cracked heels might mean that the individual is simply aging. As someone grows older as a senior citizen, they become more susceptible to certain kinds of foot conditions. If you have cracked heels, contact a podiatrist today for assistance.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Douglas Mckay from New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Friday, 04 November 2022 00:00

Wounds That Don't Heal Need to Be Checked

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

Tuesday, 01 November 2022 00:00

Dealing With Diabetic Foot Ulcers

One side effect of diabetes is the increased chance of having sores or wounds on the feet that do not heal properly. If not attended to quickly, these sores can develop into what is known as a diabetic foot ulcer. Research shows that about 20 percent of diabetics have a foot ulcer, and half of the ulcers will become infected. One of the reasons foot ulcers develop is nerve damage caused by high blood sugar levels. The most common locations for ulcers are under the big toe and the ball of the foot, which are often difficult to examine. A foot ulcer that is not treated can spread to the bones or joints and it may develop into gangrene. Prevention of foot ulcers is essential for diabetics. Measures include keeping the feet clean and dry, checking for sores or cuts, and wearing appropriate shoes. If you have diabetes and have noticed numbness in the feet, please contact a podiatrist who can offer treatment solutions. 

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Douglas Mckay from New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Care for Diabetic Foot
Tuesday, 25 October 2022 00:00

Exercising With Flat Feet

Occasionally, flat feet do not self-correct during childhood but move into adulthood, which may cause pain and discomfort. Those who enjoy working out may find their workouts are compromised as a result of living with flat feet. An effective workout for the legs consists of performing squats, and flat feet may cause the lower part of the leg to roll inward, thus affecting the benefits of this exercise. Flat feet may be improved when the foot structure is strengthened to rebuild the arch. An effective exercise that may help consists of pushing hard on the bone at the bottom of the big toe while trying to create an arch as the toe is pushed down. This is an isometric exercise when held for 20 seconds and frequently repeated. If you would like to acquire more information about how having flat feet can affect your workouts, in addition to learning about strength training foot exercises, please confer with a podiatrist who can help you with any questions you may have.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Douglas Mckay from New Jersey . Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flat Feet

The movements that are done by walking and running are very different. People who enjoy running will often buy shoes that are different from those who like to walk. One of the main differences between these two types of shoes is the soles. Running shoes have a thicker heel area and a stiffer sole, which provides adequate stability while remaining lightweight. In comparison, walking shoes have a sole that is flexible and heels that are heavier. The materials that comprise running shoes are made of breathable fabrics, and this is to accommodate sweaty feet that can occur while running. Substantial material is often used when constructing walking shoes, and the heel is tilted so the feet can retain an angle while landing on the ground. Extra padding can be found in running shoes, despite being lighter in weight than most other footwear. If you are interested in pursuing walking or running as a sport or hobby, it is strongly advised that you consult with a podiatrist who can guide you toward what type of shoes to purchase.

For more information about walking shoes versus running shoes, consult with Dr. Douglas Mckay from New Jersey . Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Differences between Walking and Running Shoes
Tuesday, 11 October 2022 00:00

Benefits of Foot Therapy

Foot therapy can be a relaxing and rewarding experience. It falls into two categories consisting of foot massages and reflexology. The latter is done by stimulating the energy channels in the body by touching the feet in specific areas. There are parts of the foot that are connected to various organs and bones and can interact with the tissues in the feet. When a foot massage is given, it is generally more direct and may be helpful in relieving tight muscles. Additionally, circulation may be improved, and existing soreness may be reduced. Many people enjoy having reflexology performed on them as it can bring positive feelings to the overall body. The digestive system may be improved in addition to having increased energy. If you would like to know more information about the benefits of foot therapy, please confer with a podiatrist .

Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, Dr. Douglas Mckay of New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.

Most Common Injuries

People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track. 

What to Do When Injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:

Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.

Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.

Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Foot Therapy for Sports Injuries
Wednesday, 05 October 2022 00:00

It's Time for Beautiful Feet

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

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