Shin splints, medically known as medial tibial stress syndrome, are a common condition resulting in pain along the inner edge of the shinbone, or tibia. This pain typically results from repetitive stress on the shinbone and the connective tissues that attach muscles to the bone from the ankle. Runners, dancers, and athletes who engage in high-impact activities are particularly at risk. The condition often occurs due to overuse, wearing improper footwear, or sudden increases in physical activity. Flat feet or abnormally high arches can worsen shin splints by causing improper alignment and distribution of stress during movement. Treatment for shin splints includes rest and anti-inflammatory medications to reduce pain and swelling. Stretching and strengthening exercises, along with wearing proper footwear, can prevent recurrence. A podiatrist can provide valuable assistance by evaluating your foot biomechanics and recommending custom orthotics to improve alignment and reduce stress on the tibia. If you have shin splints, it is suggested that you schedule an appointment with this type of doctor for care.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Dr. Douglas Mckay from New Jersey . Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
- Achilles Tendonitis
- Achilles Tendon Rupture
- Ankle Sprains
- Broken Foot
- Plantar Fasciitis
- Stress Fractures
- Turf Toe
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions, please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
